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Habit Tracking: A Recipe for Success with New Year’s Resolutions

January 3, 2020

It happens to all of us: despite our best intentions, the grand resolutions we make on January 1 tend to end up forgotten by the time February rolls around. Many of the most common goals (lose weight, change careers, etc.), are so daunting, it can be hard to follow through. If you’re already feeling overwhelmed by your 2020 resolutions, don’t resign yourself to an early defeat—try habit tracking, a popular method for achieving your goals. What is habit tracking? Habit tracking is the process of…

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