7 Holiday Stress-busters

The holidays should be a time of joy, generosity, family and friends, but all too often, the desire to make the season perfect leads to stress, stress and more stress. If you start feeling overwhelmed by the extra demands on your time and attention this year, try a few of the stress-busters on our list and reclaim your calm.

Chair by indoor fireplace
Cozy up with a good book!
Little escapes from the hustle and bustle help.
Bathtub faucet
Soak in the moment!
Treat yourself to the simple pleasures in life, like a hot bath.
Outdoor furniture and fireplace
Enjoy a hot cocoa + morning chill.
A peaceful morning can set a peaceful tone for the day.
Study with desk
Check off to-do’s!
Make a list of commitments so you’ll have the satisfaction of crossing them off.
Basement home gym
Work off the eggnog!
Exercise can help control stress levels and give you energy to tackle tasks.

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