Life at Home

7 Holiday Stress-busters

December 13, 2016

The holidays should be a time of joy, generosity, family and friends, but all too often, the desire to make the season perfect leads to stress, stress and more stress. If you start feeling overwhelmed by the extra demands on your time and attention this year, try a few of the stress-busters on our list and reclaim your calm.

<b>Cozy up with a good book! </br>Little escapes from the hustle and bustle help.</b> <b>Soak in the moment!</br> Treat yourself to the simple pleasures in life, like a hot bath.</b> <b>Enjoy a hot cocoa + morning chill.</br> A peaceful morning can set a peaceful tone for the day.</b> <b>✔ To-do's!</br> Make a list of commitments so you'll have the satisfaction of crossing them off.</b> <b>Baking therapy!</br> Find a restful yet productive pastime (like baking) to help unwind.</b> <b>Two words: snooze button. </br>Make sure you get enough rest. Sleep is important for your health.</b> <b>Work off the eggnog!</br> Exercise can help control stress levels and give you energy to tackle tasks.</b>
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Work off the eggnog!
Exercise can help control stress levels and give you energy to tackle tasks.

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