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9 to 5 the Right Way; How to Fit Daily Workouts into Your Work Day

March 12, 2018
Under-the-desk eliptical machine

Between meetings, conference calls and endless to-do lists, it can feel almost impossible to fit a lunch break into your work day, let alone a workout.  Studies have shown, however, that staying seated hour after hour can have a negative impact on your health.  Don’t fall prey to a full day without physical activity; make movement a daily priority and work a few of our suggestions into your schedule. Make your commute a workout No one enjoys sitting in traffic, so if you can, skip…

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