Tag: health and wellness

  • Your At-Home Self-Care Checklist

    The first couple months of the year are filled with exciting new beginnings, goals and resolutions, but they can also be filled with stress and to-do lists. You deserve some time to kick your feet up, relax and take care of yourself after a long day or week. Self-care doesn’t have to mean booking a fancy spa day or an expensive getaway—you can focus on your wellbeing from the comfort of your own home! There are many different ways to rest and recharge, so we’ve compiled a checklist of ideas to help you achieve your most serene self.

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  • 9 to 5 the Right Way; How to Fit Daily Workouts into Your Work Day

    Between meetings, conference calls and endless to-do lists, it can feel almost impossible to fit a lunch break into your work day, let alone a workout.  Studies have shown, however, that staying seated hour after hour can have a negative impact on your health.  Don’t fall prey to a full day without physical activity; make […]

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